How Does Massage Benefit
Massage is a touch therapy that is not only a wonderful and relaxing experience but also brings countless health benefits.
It is one of the oldest healing therapies known to man.
Massage maintains physical function and relieves pain and tension in over used muscles.
It improves circulation, encourages more efficient delivery of nutrient and oxygen cells, speeds lymph drainage & reduces swelling.
Massage relieves muscle fatigue, soreness, stiffness, improves digestion and waste removal.
Massage will calm the mind and nourish the sole, bringing healing on a number of different levels simultaneously.
In everyday life our bodies undergo stress and tension and we far too frequently forget to look after ourselves.
We look after and service many of our frequently used ‘work tools’, so many why should we forget our bodies?
The importance of listening to our bodies cannot be stressed enough.
Leaving small niggles of aches & pains can manifest themselves into bigger problems and injuries.
“Be Aware & Love Your Body”
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